Gauntlet Metabolic Workout
Perform as many reps as possible of each exercise for 40 seconds of work followed by 20 seconds rest for first 2 rounds..Round perform each exercise for 60 seconds of work followed by 15 seconds rest.
Rest 2 minutes in between rounds and complete 3 full rounds.
1. DB Deadlift and Curl
2. Pull Up Burpees
3. Bench/Floor In and Outs
4. Everest Climber Burpees
5. Alternating Barbell Lunges
6. Double Burpee Thrusters with Jump
7. Alternating DB Chest Press
8. Burpee Plank Raises (Bridges)
9. DB Front Raise
10. 6 Count Burpees - (Burpee - Push Up - Jump)
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
metabolic renewal quiz GAUNTLET METABOLIC WORKOUT | |
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