stretching beneficios A FREE Sample Class for You!

http://organicstretching.com Try these intuitive bodymind movements from the cutting edge of flexibility training. Discover for yourself the Organic Stretching® sensations of vibrant energy as you follow the unique moves to reconnect you to your body, opening a path to more flexibility, fluid pain-free movement, better balance, and more energy. It works with you where you are today. Free class taught by Pat Henry, founder of Organic Stretching.
0:00 What is Organic Stretching?
0:47 Precautions
1:27 Technique Demonstrations
4:41 Join Demonstration--seated
11:47 Discussion movement and flexibility
13:44 Join Demonstration--seated rotation
23:02 Discussion stool, rotational work, and spine
24:44 Join Demonstration--floor work
34:07 Closing comments

stretching beneficios A FREE Sample Class for You!
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Sports	Upload TimePublished on 13 Aug 2014

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