Lift too little and you'll never see results. Lift too much and you'll get hurt. In this Fitzness Minute, fitness expert Fitz Koehler of Fitzness.com, explains exactly how much YOU should be lifting. Don't be a girlie-man!
Video courtesy of ABC's WCJB TV20 News.
Fitz's wardrobe courtesy of Oakley. OakleyWomensCollective.com
athletenschmiede Exactly How Much Weight Should you Lift | |
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| How-to & Style | Upload TimePublished on 16 Sep 2013 |
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